Cashew nut – A healthy food

Cashew nuts are rich with vitamins, fats, and proteins to a high degree. The constituents of cashew and a brief explanation about the impact on health are mentioned. Oleic acid – Oleic acid present in cashew nuts promotes good cardiovascular health, even in people with diabetes. The cashew Protein, which is the tissue builder in our system steal a huge dividend of cashew contents that causes tooth decay, acne, tuberculosis, and leprosy. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorus, selenium, and copper.

Nutrients Units Value

  • Calories Kcal 570
  • Protein g 15
  • Total Fat g 46
  • Saturated Fat g 9
  • Monounsaturated Fat g 27
  • Polyunsaturated Fat g 8
  • Linoleic acid (18.2) g 7.66
  • Linolenic acid (18.3) g 0.16
  • Cholesterol mg 0
  • Carbohydrate g 33
  • Fiber g 3
  • Calcium mg 45
  • Iron mg 6.00
  • Magnesium mg 260
  • Phosphorus mg 490
  • Potassium mg 56
  • Sodium mg 16
  • Zinc mg 5.60
  • Copper mg 2.22
  • Manganese mg 0.83
  • Selenium mcg 11.70
  • Thiamin mg 0.20
  • Riboflavin mg 0.20
  • Niacin mg 1.40
  • Pantothenic acid mg 1.22
  • Vitamin B6 mg 0.26
  • Folate mg 69
  • Vitamin K mcg 34.70
  • Tocopherol, alpha mg 0.92
  • Total Phytosterols mg 158
  • Lutein + Zeaxanthin mcg 23


Dental health

Cashew nuts are good for teeth because they contain vitamins and minerals.

Good for heart

Cashew nuts can lower your risk for cardiovascular disease.

Prevention of Cancer

Cashew nuts can lower the risk of developing pancreatic cancer

Low fat

Cashews are high in protein, rich in healthy fats, and low in carbohydrates

Hair and skin

Cashew nuts have loads of proteins and antioxidants which help hair and skin

High calories

Cashews are high in calories, which is why cashews have a certain reputation